Fun exercises that can be used as brain breaks.
Original caption: For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Author: Justin Agustin (YouTube)
Publication date: 27-08-2022
Video length: 00:35